Even if constipation is temporary in most cases, there are a lot of people suffering from this unpleasant condition. Today there are a lot of different treatments for constipation. And one of these treatments is enemas.
As well, different stimulant laxatives can be used to treat people suffering from consumption. You have to know that these laxatives can increase the movements of bowel. Different lubricant laxatives make stools much easier to pass by lubrication. However, you have to know that prolonged use of lubricant laxatives could interfere with the absorption of some vitamins. The other way to treat constipation is different stool softeners. These laxatives contain docusate which can improve an ability of the water within the colon to mix with the stool. That way the stool becomes softer and passes easier.
Saline laxatives, which are also used to treat constipation, contain different ions like citrate, magnesium and phosphate. These ions are retained in colon and draw water into the colon. This softens the stool making it much easier to pass.
You have to know that the constipation could be easily prevented by drinking a lot of water. In fact, it is recommended to drink up to 10 glasses of water every day. People with sedentary style of life are more likely to be affected by constipation. And thus to prevent this condition, you have to exercise on a regular basis. In addition, it is recommended to include fiber rich foods into your diet. This is so because fiber can make the stool softer and thus it will pass easier.
If you want to prevent constipation, then you have to avoid consuming such liquids as coffee, soda and alcohol. As well, such foods as eggs, cheese, meat, refined processed foods are known to cause constipation so be careful with these foods.
Constipation can be a problem for lots of people. It’s not a surprise that the issue of how to relieve constipation is quite widespread. So, should you suffer from chronic constipation, check out this constipation remedies site.