Even if a lot of people use laxatives when they feel constipated, there are a lot of different home remedies which could be used under this unpleasant condition.
First of all, it is necessary to mention that one of the main reasons why people are suffering from constipation is that they do not get enough water. And thus, you have to try to boost the fluid intake. Just try to aim for not less than 8 glasses of water every day and this will make your stools softer and easy to pass.
Besides, your diet could be lacking of fiber. You have to know that fiber absorbs water and makes the stools softer and easier to pass through the system. Fruits, vegetables, nuts and whole grains are rich in fiber and thus you have to make sure that you include these foods into your diet. You have to gradually increase the amount of fiber rich food in your diet because otherwise you can just upset your stomach.
Prunes are known for their ability to get the bowels moving. Besides, they are rich in fiber and thus stimulate the intestine which makes the bowels move. Raisins work well for the same reasons and are good for children suffering from constipation.
You have to know that having a cup of coffee in the morning is a great way to get things moving. This is so because the coffee contains caffein which stimulates the colon and gets the bowels moving.
As well, there are a lot of other natural laxatives and dandelion tea is one of these. The other great way to relieve symptoms of constipation is to drink a mug of hot water with lemon. That way you will stimulate the colon and help bowels move. If you want to prevent constipation, then it is necessary to make some changes in your eating and drinking habits as well as to exercise on a regular basis.
Constipation can be a problem for many people. It’s not a surprise that the issue of how to relieve constipation is quite widespread. So, if you suffer from chronic constipation, check out this constipation remedies site.