Constipation is a problem that affects a lot of people throughout their life. This medical condition can be causes by different factors like lack of exercise, poor diet, obstructions and many others. But as well, constipation can be caused by some diseases and medications. Some people are discouraged with the prospect of taking laxatives in order to cure the problem instead of make some changes to their diet and thus solve this problem.
Today there are a lot of different nutritional approaches to help eliminate the symptoms of constipation including boosting fiber and fluid consumption and decreasing the intake of some foods that make constipation even worse.
The first thing to do to relieve the symptoms of constipation is to increase intake of fiber rich foods. Whole grains, vegetables and fruits are rich in fiber. However, you have to choose wisely because some foods can have more fiber than others. For example, an apple eaten with a skin will have much more fiber than a glass of apple juice.
When you are choosing fiber rich grains, you have to choose only whole grains. You should know that there is a difference between grains and whole grains. When you are looking for white breast, it is better to look for whole grain bread. And thus it is important to read the food label when you are looking for fiber rich foods.
The other thing that you have to know about relieving constipation is that increased fluid intake can help you a lot. However, you have to be careful about this statement. You have to keep in mind that not all fluids are helpful to relieve constipation. Good fluids are considered to be water, unsweetened juices, decaffeinated teas, vegetable juices, occasional soda and coffee.
Remember that making small changes in your diet like drinking more fluids, eating more fruits and vegetables as well as whole grains can help you relieve constipation.
Constipation is a problem for many people. It’s not a surprise that the issue of how to relieve constipation is quite widespread. So, should you suffer from chronic constipation, check out this constipation remedies site.