In fact, there is nothing great about chronic constipation. You have to know that there are two main types of chronic constipation known these days. And this means that constipation is not associated with any medical conditions or anatomic problems with the elimination tract. One of the most common reasons for constipation is difficulty defecating with normal bowel transit. And this means that there is discomfort passing stool, however bowel movements happen on a regular basis.
However, as well the constipation could be because of transit problems and abnormality which result in irregular bowel movements. This means that fecal material needs more time to pass through the gut tube as well as bowel movements are less frequent. The good news is that both types of constipation can be treated in a similar manner.
Chronic constipation is considered to be caused by immobility, low fiber diet, decreased fluid intake as well as a side effect of some medications. And thus the treatment for this condition has to focus on correcting these risk factors.
You have to know that the most effective non drug therapy for constipation relieve is increasing fiber in diet as well as have more physical exercises. In fact, both these simple methods have been shown to be effective in improving frequency of bowel movements and also making bowel movements easier.
Besides, there are several types of laxatives usually prescribed for constipation, however not all of them have been examined properly. And the most evidence exists supporting using macrogol laxatives. You have to know that these laxatives are made from polyethelylene glycol and have not been linked to any serious side effects.
You have to know that laxatives made from psyllium husks appear to be much more effective than those made from lacitol or lactulose though they could be helpful in boosting the frequency of bowel movements.
Constipation can be a real problem for many people. It’s not a surprise that the issue of how to relieve constipation is quite widespread. So, should you suffer from chronic constipation, check out this constipation remedies site.