Feb 26

Yoga Practice To Free The Mind

There are various yoga systems that enhance mind and help you make clever options. These systems that improve gnostical function of the brain, involve inversion asanas that increase the circulation of renewed blood and oxygen into the brain. Yoga practices that aid to suppress anxiety, also helps a practitioner to assess a situation without the confusion of an nervous, galloping and excessively active mind.

Yoga and meditation are two useful practices that add to each other and when they are combined, they provide the practitioner with more experience. If you have been practicing yoga without meditation, include this into your practice, by mastering meditation systems. Yoga as a physical workout gives importance to the interrelation of the practitioner and the cosmos; meditation helps a person to experience this connection.

The word ‘Yoga’ means ‘union’ a state which happens when the body and mind are in harmonic state. Thus, the mind should be tranquil. Similar to a radio set to ìsearchî, the inexperienced mind goes from station to station, taking bits and pieces. After some practice the radio can be switched off to enjoy perfect silence and clarity. Only this skill will help the mind get freedom.

When it comes to meditation, very often people picture a monk in a cave. Well, just to start meditating you need peace and loneliness, but it does not mean that you should become ascetic. You should achieve equilibrium between feeling comfortable and being aware. You also require space so that nobody can distract you. You can select any comfortable room in your home. Start with a session of five minutes and develop your practice to ten minutes. Take into consideration that for unused people, meditation will seem complex.

There are different kinds of meditation, but focusing of a function is an ideal point to begin with. Concentration can be considered as the ability to concentrate the mind on one thing and leave it there for a while. ‘Function’ is the point of concentration.

To begin concentration meditation, watch the breath going in and out at one point of your body and count to ten. You will generate different thoughts that will engross you, but if you can count to ten, you will attain good results. If you are troubled by a thought and you have not lost the count, single out the thought in your mind. Mark it, use such terms as ‘fantasy’, ‘memory’, ‘planning’. Marking will remove the power of the distraction from the thought, so try to practice it more often.

Counting will keep you in present moment, by giving immediate feedback of each moment. In turn, you pursue thoughts, which are not mindful, which occur when you lose the count. It also keeps the practitioner focused on one function, which is the breath. When you have learnt counting, go backwards again to one. This practice of concentration should be done several times per day. Only in this case, you will be able to learn how your mind functions.

Many people really take care of their health. Yoga has become one of the popular ways to improve it. However, if you have never practiced yoga, you’d better try yoga poses for beginners. Then you can to use it for many purposes like yoga poses for abs, etc. Also don’t forget about inexpensive yoga clothes.

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